Johan van Etten v500m/1:00r...10 row
5,000m
Meters
19:43.9
Time
1:58.3
Pace
336
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,133m |
| Overall Time | 28:43.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
November 20, 2017 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.9 | 5,000m | 1:58.3 | 211 | 1025 | 23 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 25 | |
| r: 1:00 | 14m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 26 | |
| r: 1:00 | 16m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 27 | |
| r: 1:00 | 18m | |||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 24 | |
| r: 1:00 | 17m | |||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 22 | |
| r: 1:00 | 13m | |||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 23 | |
| r: 1:00 | 15m | |||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 22 | |
| r: 1:00 | 7m | |||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 22 | |
| r: 1:00 | 13m | |||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 22 | |
| r: 1:00 | 20m | |||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 24 | |
| r133m |