Johan van Etten v2000m/2:30r...5 row
10,000m
Meters
44:02.4
Time
2:12.1
Pace
623
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,042m |
| Overall Time | 54:02.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
February 01, 2018 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:02.4 | 10,000m | 2:12.1 | 152 | 822 | 20 | |
| 8:04.7 | 2,000m | 2:01.1 | 197 | 977 | 23 | |
| r: 2:30 | 12m | |||||
| 8:37.4 | 2,000m | 2:09.3 | 162 | 856 | 19 | |
| r: 2:30 | 8m | |||||
| 10:10.9 | 2,000m | 2:32.7 | 98 | 638 | 17 | |
| r: 2:30 | 6m | |||||
| 8:37.3 | 2,000m | 2:09.3 | 162 | 856 | 21 | |
| r: 2:30 | 16m | |||||
| 8:32.1 | 2,000m | 2:08.0 | 167 | 874 | 22 | |
| r42m |