Johan van Etten v3:00/r...12 row
8,504m
Meters
36:00.0
Time
2:06.9
Pace
528
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,529m |
| Overall Time | 45:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
February 05, 2018 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,504m | 2:06.9 | 171 | 888 | 23 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 23 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 25 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 22 | |
| r: 3:00 | 16m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 21 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 26 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 23 | |
| r: 3:00 | 4m | |||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 22 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 25 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 22 | |
| r: 3:00 | 5m | |||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 22 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 26 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 22 | |
| r25m |