Johan van Etten v3000m/3:00r...3 row
9,000m
Meters
39:01.6
Time
2:10.0
Pace
560
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,023m |
| Overall Time | 45:01.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
March 22, 2018 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:01.6 | 9,000m | 2:10.0 | 159 | 847 | 20 | |
| 12:39.6 | 3,000m | 2:06.6 | 172 | 893 | 21 | |
| r: 3:00 | 12m | |||||
| 12:46.8 | 3,000m | 2:07.8 | 168 | 877 | 20 | |
| r: 3:00 | 11m | |||||
| 13:35.2 | 3,000m | 2:15.8 | 140 | 780 | 20 | |
| r23m |