Johan van Etten v2:00/r...12 row
3,670m
Meters
14:00.0
Time
1:54.4
Pace
254
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,709m |
| Overall Time | 20:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
May 27, 2018 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,670m | 1:54.4 | 234 | 1103 | 25 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 22 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 23 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | |
| r: 3:00 | 20m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 22 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | |
| r: 3:00 | 19m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | |
| r39m |