Johan van Etten v8:00/1:00r...4 row
6,780m
Meters
28:00.0
Time
2:03.8
Pace
437
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,814m |
| Overall Time | 31:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
May 29, 2018 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,780m | 2:03.8 | 184 | 933 | 21 | |
| 8:00.0 | 2,029m | 1:58.2 | 211 | 1027 | 21 | |
| r: 1:00 | 8m | |||||
| 8:00.0 | 1,955m | 2:02.7 | 189 | 951 | 23 | |
| r: 1:00 | 12m | |||||
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 20 | |
| r: 1:00 | 14m | |||||
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 22 | |
| r34m |