Johan van Etten v1:00/1:45r...10 row
2,917m
Meters
10:00.0
Time
1:42.8
Pace
231
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 23:55.0 |
| Overall Distance | 3,013m |
| Overall Time | 33:55.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
June 10, 2018 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,917m | 1:42.8 | 322 | 1407 | 28 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 25 | |
| r: 1:45 | 22m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 27 | |
| r: 1:45 | 18m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 | |
| r: 1:45 | 11m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 30 | |
| r: 1:45 | 7m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 32 | |
| r: 9:55 | 5m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 25 | |
| r: 1:45 | 27m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | |
| r: 1:45 | 0m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | |
| r: 1:45 | 4m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | |
| r: 1:45 | 2m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 34 | |
| r96m |