Johan van Etten 8:56 row
1,087m
Meters
8:56.7
Time
4:06.8
Pace
75
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 11 |
| Drag Factor | 102 |
October 22, 2018 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:56.7 | 1,087m | 4:06.8 | 23 | 380 | 11 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 21 |
| 4:00.0 | 229m | 4:22.0 | 19 | 366 | 10 |
| 6:00.0 | 191m | 5:14.1 | 11 | 338 | 10 |
| 8:00.0 | 207m | 4:49.8 | 14 | 349 | 9 |
| 8:56.7 |