Johan van Etten v1250m/5:00r...3 row
2,250m
Meters
8:03.6
Time
1:47.4
Pace
170
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,281m |
| Overall Time | 18:03.6 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 27 |
| Drag Factor | 108 |
November 18, 2018 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.6 | 2,250m | 1:47.4 | 282 | 1270 | 27 | |
| 4:34.3 | 1,250m | 1:49.7 | 265 | 1211 | 26 | |
| r: 5:00 | 11m | |||||
| 2:43.7 | 750m | 1:49.1 | 269 | 1226 | 26 | |
| r: 5:00 | 20m | |||||
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 38 | |
| r31m |