Johan van Etten v400m/2:00r...1 row
400m
Meters
1:18.8
Time
1:38.5
Pace
34
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 428m |
| Overall Time | 3:18.8 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 30 |
| Drag Factor | 108 |
February 26, 2019 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18.8 | 400m | 1:38.5 | 366 | 1560 | 30 | |
| 1:18.8 | 400m | 1:38.5 | 366 | 1560 | 30 | |
| r: 2:00 | 28m | |||||
| r28m |