Johan van Etten 4x1000m/2:00r row
4,000m
Meters
15:42.3
Time
1:57.7
Pace
270
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,057m |
| Overall Time | 23:42.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
May 16, 2019 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.3 | 4,000m | 1:57.7 | 214 | 1037 | 25 | |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 24 | |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 25 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 26 | |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 26 | |
| r57m |