Johan van Etten 3x400m/2:00r row
1,200m
Meters
4:05.8
Time
1:42.4
Pace
96
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,263m |
| Overall Time | 10:05.8 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 29 |
| Drag Factor | 102 |
May 19, 2019 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.8 | 1,200m | 1:42.4 | 326 | 1421 | 29 | |
| 1:22.2 | 400m | 1:42.7 | 323 | 1410 | 29 | |
| 1:21.4 | 400m | 1:41.7 | 332 | 1443 | 30 | |
| 1:22.2 | 400m | 1:42.7 | 323 | 1410 | 30 | |
| r63m |