Johan van Etten v2000m/2:30r...3 row
4,720m
Meters
21:24.1
Time
2:16.0
Pace
254
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,746m |
| Overall Time | 28:54.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Drag Factor | 106 |
May 27, 2019 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.1 | 4,720m | 2:16.0 | 139 | 778 | 20 | |
| 8:08.9 | 2,000m | 2:02.2 | 192 | 959 | 21 | |
| r: 2:30 | 11m | |||||
| 8:29.6 | 2,000m | 2:07.4 | 169 | 882 | 22 | |
| r: 2:30 | 15m | |||||
| 4:45.6 | 721m | 3:18.0 | 45 | 455 | 16 | |
| r: 2:30 | 0m | |||||
| r26m |