Johan van Etten v3:00/r...12 row
8,464m
Meters
36:00.0
Time
2:07.5
Pace
522
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,517m |
| Overall Time | 45:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
May 31, 2019 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,464m | 2:07.5 | 168 | 879 | 23 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 23 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 26 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 22 | |
| r: 3:00 | 20m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 23 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 26 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 23 | |
| r: 3:00 | 14m | |||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 23 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 26 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 23 | |
| r: 3:00 | 19m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 23 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 27 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 23 | |
| r53m |