Johan van Etten 2x2500m/3:00r row
5,000m
Meters
21:23.6
Time
2:08.3
Pace
310
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,301m |
| Overall Time | 27:23.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
July 15, 2019 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.6 | 5,000m | 2:08.3 | 165 | 869 | 21 | |
| 10:22.9 | 2,500m | 2:04.5 | 181 | 922 | 22 | |
| 11:00.7 | 2,500m | 2:12.1 | 152 | 822 | 21 | |
| r301m |