Johan van Etten v2:00/1:58r...2 row
623m
Meters
2:55.1
Time
2:20.5
Pace
27
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 1:58.0 |
| Overall Distance | 723m |
| Overall Time | 4:53.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Drag Factor | 105 |
August 02, 2019 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.1 | 623m | 2:20.5 | 126 | 734 | 22 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 22 | |
| r: 1:58 | 100m | |||||
| 0:55.1 | 166m | 2:45.9 | 77 | 563 | 25 | |
| r100m |