Johan van Etten 500m row
500m
Meters
2:12.3
Time
2:12.3
Pace
28
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Drag Factor | 117 |
November 16, 2019 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 28 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 29 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 28 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 29 |
| 0:26.4 | 400m | 2:12.0 | 152 | 823 | 27 |
| 0:26.3 | 500m | 2:11.5 | 154 | 829 | 27 |