Johan van Etten 3x8:00/2:00r row
5,174m
Meters
24:00.0
Time
2:19.1
Pace
313
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,185m |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Drag Factor | 118 |
August 22, 2020 14:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,174m | 2:19.1 | 130 | 747 | 18 | |
| 8:00.0 | 1,529m | 2:36.9 | 91 | 611 | 17 | |
| 8:00.0 | 1,841m | 2:10.3 | 158 | 843 | 20 | |
| 8:00.0 | 1,803m | 2:13.1 | 148 | 810 | 19 | |
| r11m |