Johan van Etten 2x2500m/2:00r row
5,000m
Meters
21:54.4
Time
2:11.4
Pace
306
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,070m |
| Overall Time | 25:54.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Drag Factor | 120 |
August 26, 2020 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.4 | 5,000m | 2:11.4 | 154 | 830 | 19 | |
| 10:43.3 | 2,500m | 2:08.6 | 164 | 865 | 20 | |
| 11:11.1 | 2,500m | 2:14.2 | 145 | 798 | 19 | |
| r70m |