Johan van Etten 3x6:00/2:00r row
4,206m
Meters
18:00.0
Time
2:08.3
Pace
264
Calories
| Rest Distance | 7m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,213m |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
September 04, 2020 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,206m | 2:08.3 | 165 | 869 | 20 | |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 20 | |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 21 | |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 20 | |
| r7m |