Johan van Etten 10x250m/2:30r row
2,500m
Meters
9:27.2
Time
1:53.4
Pace
204
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,723m |
| Overall Time | 34:27.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
September 06, 2020 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.2 | 2,500m | 1:53.4 | 240 | 1125 | 26 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 29 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 30 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 29 | |
| 1:50.8 | 250m | 3:41.6 | 32 | 410 | 12 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 30 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 27 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 30 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 29 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 31 | |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 35 | |
| r223m |