Johan van Etten 5x250m/2:00r row
1,250m
Meters
4:12.1
Time
1:40.8
Pace
101
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,309m |
| Overall Time | 14:12.1 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 31 |
| Drag Factor | 121 |
September 20, 2020 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.1 | 1,250m | 1:40.8 | 341 | 1474 | 31 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 32 | |
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 35 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 31 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 33 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 27 | |
| r59m |