Johan van Etten 5x1000m/2:00r row
5,000m
Meters
21:17.9
Time
2:07.7
Pace
316
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,039m |
| Overall Time | 31:17.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
September 26, 2020 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.9 | 5,000m | 2:07.7 | 168 | 877 | 20 | |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 21 | |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 21 | |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 20 | |
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 18 | |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 21 | |
| r39m |