Johan van Etten 2x2500m/3:00r row
5,000m
Meters
22:04.5
Time
2:12.4
Pace
304
Calories
| Rest Distance | 1,844m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,844m |
| Overall Time | 28:04.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Drag Factor | 115 |
October 02, 2020 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.5 | 5,000m | 2:12.4 | 151 | 818 | 19 | |
| 10:50.2 | 2,500m | 2:10.0 | 159 | 847 | 21 | |
| 11:14.3 | 2,500m | 2:14.8 | 143 | 791 | 19 | |
| r1,844m |