Johan van Etten v3000m/5:00r...2 row
5,000m
Meters
22:58.4
Time
2:17.8
Pace
314
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,011m |
| Overall Time | 27:58.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
October 04, 2020 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.4 | 5,000m | 2:17.8 | 134 | 759 | 20 | |
| 14:09.6 | 3,000m | 2:21.6 | 123 | 724 | 20 | |
| r: 5:00 | 11m | |||||
| 8:48.7 | 2,000m | 2:12.1 | 152 | 821 | 21 | |
| r11m |