Johan van Etten v1500m/3:00r...4 SkiErg
3,721m
Meters
16:41.6
Time
2:14.5
Pace
313
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,772m |
| Overall Time | 28:41.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 33 |
| Stroke Count | 568 |
| Drag Factor | 91 |
November 24, 2020 02:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.6 | 3,721m | 2:14.5 | 144 | 794 | 33 | |
| 5:59.1 | 1,500m | 1:59.7 | 204 | 1002 | 39 | |
| r: 3:00 | 13m | |||||
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 39 | |
| r: 3:00 | 0m | |||||
| 6:18.4 | 1,500m | 2:06.1 | 174 | 900 | 36 | |
| r: 3:00 | 10m | |||||
| 0 | ||||||
| r: 3:00 | 28m | |||||
| r51m |
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Workout Graph
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