Johan van Etten 10x3:00/1:00r SkiErg
7,047m
Meters
30:00.0
Time
2:07.7
Pace
446
Calories
162
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,255m |
| Overall Time | 39:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 37 |
| Stroke Count | 1118 |
| Drag Factor | 80 |
December 08, 2020 09:07:05
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,047m | 2:07.7 | 168 | 878 | 37 | 162 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 39 | 153 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 39 | 160 |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 38 | 164 |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 38 | 160 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 37 | 161 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 37 | 161 |
| 3:00.0 | 524m | 2:51.7 | 69 | 537 | 28 | 159 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 40 | 173 |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 39 | 164 |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 38 | 165 |
| r208m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.