Johan van Etten 3x2000m/2:00r SkiErg
4,000m
Meters
17:15.5
Time
2:09.4
Pace
304
Calories
152
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,025m |
| Overall Time | 23:15.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 36 |
| Stroke Count | 783 |
| Drag Factor | 78 |
December 12, 2020 14:48:07
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.5 | 4,000m | 2:09.4 | 161 | 855 | 36 | 152 |
| 8:39.8 | 2,000m | 2:09.9 | 159 | 848 | 37 | 151 |
| 8:35.8 | 2,000m | 2:08.9 | 163 | 861 | 36 | 156 |
| 4:26.8 | 993m | 2:14.3 | 144 | 796 | 35 | 151 |
| r25m |
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Workout Graph
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