Johan van Etten 4x1250m/1:30r SkiErg
5,000m
Meters
21:26.1
Time
2:08.6
Pace
315
Calories
154
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,060m |
| Overall Time | 25:56.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 37 |
| Stroke Count | 807 |
| Drag Factor | 68 |
December 20, 2020 16:02:32
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.1 | 5,000m | 2:08.6 | 165 | 866 | 37 | 154 |
| 5:07.3 | 1,250m | 2:02.9 | 188 | 948 | 40 | 147 |
| 5:10.3 | 1,250m | 2:04.1 | 183 | 929 | 37 | 154 |
| 5:16.1 | 1,250m | 2:06.4 | 173 | 895 | 39 | 158 |
| 5:52.4 | 1,250m | 2:20.9 | 125 | 730 | 35 | 160 |
| r60m |
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Workout Graph
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