Johan van Etten 8x400m/2:00r SkiErg
3,200m
Meters
12:37.2
Time
1:58.3
Pace
213
Calories
156
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,316m |
| Overall Time | 26:37.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 40 |
| Stroke Count | 507 |
| Drag Factor | 58 |
December 28, 2020 19:39:27
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.2 | 3,200m | 1:58.3 | 211 | 1027 | 40 | 156 |
| 1:34.5 | 400m | 1:58.1 | 212 | 1030 | 41 | 145 |
| 1:34.4 | 400m | 1:58.0 | 213 | 1033 | 42 | 153 |
| 1:36.3 | 400m | 2:00.3 | 201 | 990 | 40 | 155 |
| 1:33.7 | 400m | 1:57.1 | 218 | 1049 | 40 | 158 |
| 1:35.5 | 400m | 1:59.3 | 206 | 1008 | 38 | 156 |
| 1:34.4 | 400m | 1:58.0 | 213 | 1033 | 39 | 161 |
| 1:36.2 | 400m | 2:00.2 | 201 | 992 | 39 | 161 |
| 1:32.3 | 400m | 1:55.3 | 228 | 1084 | 42 | 165 |
| r116m |
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Workout Graph
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