Johan van Etten 5x750m/1:30r SkiErg
3,000m
Meters
16:12.6
Time
2:42.1
Pace
212
Calories
141
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,082m |
| Overall Time | 23:42.6 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 29 |
| Stroke Count | 519 |
| Drag Factor | 93 |
January 03, 2021 16:59:57
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.6 | 3,000m | 2:42.1 | 82 | 582 | 29 | 141 |
| 2:57.3 | 750m | 1:58.2 | 212 | 1029 | 41 | 152 |
| 2:55.8 | 750m | 1:57.2 | 217 | 1048 | 40 | 159 |
| 2:54.3 | 750m | 1:56.2 | 223 | 1067 | 41 | 165 |
| 7:25.2 | 750m | 4:56.8 | 13 | 346 | 15 | 123 |
| 1:17.3 | 298m | 2:09.6 | 160 | 852 | 39 | 137 |
| r82m |
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Workout Graph
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