Johan van Etten 8x500m/2:00r SkiErg
4,000m
Meters
15:40.3
Time
1:57.5
Pace
271
Calories
158
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,110m |
| Overall Time | 29:40.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 40 |
| Stroke Count | 639 |
| Drag Factor | 79 |
January 14, 2021 17:24:19
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.3 | 4,000m | 1:57.5 | 216 | 1041 | 40 | 158 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 42 | 147 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 38 | 154 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 42 | 157 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 40 | 159 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 41 | 163 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 41 | 162 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 41 | 163 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 40 | 162 |
| r110m |
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Workout Graph
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