Johan van Etten 4x15:00/2:00r SkiErg
11,729m
Meters
53:41.4
Time
2:17.3
Pace
697
Calories
134
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,763m |
| Overall Time | 1:01:41.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 35 |
| Stroke Count | 1930 |
| Drag Factor | 82 |
January 16, 2021 13:42:46
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:41.4 | 11,729m | 2:17.3 | 135 | 765 | 35 | 134 |
| 15:00.0 | 3,427m | 2:11.3 | 155 | 832 | 37 | 138 |
| 15:00.0 | 3,347m | 2:14.4 | 144 | 795 | 36 | 140 |
| 15:00.0 | 3,039m | 2:28.0 | 108 | 671 | 34 | 127 |
| 8:40.7 | 1,914m | 2:16.0 | 139 | 778 | 38 | 129 |
| r34m |
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Workout Graph
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