Johan van Etten 8x500m/2:00r SkiErg
4,000m
Meters
15:06.2
Time
1:53.2
Pace
280
Calories
161
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,107m |
| Overall Time | 29:06.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 44 |
| Stroke Count | 673 |
| Drag Factor | 79 |
January 18, 2021 16:36:54
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.2 | 4,000m | 1:53.2 | 241 | 1128 | 44 | 161 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 48 | 149 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 43 | 153 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 43 | 157 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 43 | 161 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 44 | 162 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 45 | 169 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 44 | 168 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 47 | 171 |
| r107m |
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Workout Graph
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