Johan van Etten 4x1000m/1:00r row
4,000m
Meters
17:21.2
Time
2:10.1
Pace
249
Calories
156
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,038m |
| Overall Time | 20:21.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 339 |
| Drag Factor | 115 |
February 04, 2021 17:32:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.2 | 4,000m | 2:10.1 | 159 | 846 | 19 | 156 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 20 | 148 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 18 | 156 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 20 | 157 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 21 | 164 |
| r38m |
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Workout Graph
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