Johan van Etten 3x300m/4:00r SkiErg
900m
Meters
3:12.7
Time
1:47.0
Pace
67
Calories
163
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 935m |
| Overall Time | 11:12.7 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 46 |
| Stroke Count | 152 |
| Drag Factor | 82 |
February 13, 2021 10:00:16
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.7 | 900m | 1:47.0 | 285 | 1281 | 46 | 163 |
| 1:03.1 | 300m | 1:45.1 | 301 | 1335 | 49 | 166 |
| 1:03.2 | 300m | 1:45.3 | 299 | 1330 | 47 | 165 |
| 1:06.4 | 300m | 1:50.6 | 258 | 1188 | 45 | 160 |
| r35m |
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Workout Graph
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