Johan van Etten 7x1:00/0:30r SkiErg
1,501m
Meters
6:00.0
Time
1:59.9
Pace
106
Calories
145
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,570m |
| Overall Time | 9:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 41 |
| Stroke Count | 272 |
| Drag Factor | 85 |
February 23, 2021 15:40:04
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 41 | 145 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 43 | 138 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 43 | 146 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 42 | 150 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 40 | 148 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 40 | 147 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 40 | 148 |
| 0:37.5 | 151m | 2:04.1 | 183 | 929 | 39 | 141 |
| r69m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.