Johan van Etten 8x2:00/1:30r row
3,821m
Meters
16:00.0
Time
2:05.6
Pace
242
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,892m |
| Overall Time | 28:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 117 |
March 31, 2021 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,821m | 2:05.6 | 177 | 907 | 20 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 21 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 20 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 20 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 19 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 21 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 21 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 20 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 21 | |
| r71m |
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Workout Graph
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