Johan van Etten 6x500m/1:00r row
3,000m
Meters
14:14.5
Time
2:22.4
Pace
194
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,105m |
| Overall Time | 20:14.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 292 |
| Drag Factor | 121 |
March 30, 2021 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.5 | 3,000m | 2:22.4 | 121 | 717 | 20 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 24 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 24 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 24 | |
| 3:04.8 | 500m | 3:04.8 | 55 | 490 | 16 | |
| 3:07.5 | 500m | 3:07.5 | 53 | 482 | 16 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 22 | |
| r105m |
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Workout Graph
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