Johan van Etten 6x3:00/1:00r row
3,666m
Meters
18:00.0
Time
2:27.2
Pace
222
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,892m |
| Overall Time | 24:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 354 |
| Drag Factor | 119 |
April 05, 2021 13:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,666m | 2:27.2 | 110 | 676 | 19 | |
| 3:00.0 | 197m | 7:36.8 | 4 | 312 | 6 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 22 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 22 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 22 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 21 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 21 | |
| r226m |
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Workout Graph
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