Johan van Etten 12x1:30/1:00r row
4,382m
Meters
18:00.0
Time
2:03.2
Pace
298
Calories
| Rest Distance | 403m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,785m |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 119 |
April 09, 2021 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,382m | 2:03.2 | 187 | 943 | 22 | |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 23 | |
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 23 | |
| 1:30.0 | 210m | 3:34.2 | 36 | 422 | 12 | |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 23 | |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 24 | |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 24 | |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 25 | |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 23 | |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 23 | |
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 21 | |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 22 | |
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 23 | |
| r403m |
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Workout Graph
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