Johan van Etten v2500m/2:00r...4 row
5,648m
Meters
23:43.4
Time
2:06.0
Pace
356
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,710m |
| Overall Time | 31:43.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 122 |
April 15, 2021 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.4 | 5,648m | 2:06.0 | 175 | 902 | 21 | |
| 10:34.2 | 2,500m | 2:06.8 | 172 | 890 | 22 | |
| r: 2:00 | 19m | |||||
| 1:15.0 | 327m | 1:54.6 | 232 | 1098 | 24 | |
| r: 4:00 | 19m | |||||
| 1:15.0 | 322m | 1:56.4 | 222 | 1062 | 23 | |
| r: 2:00 | 24m | |||||
| 10:39.3 | 2,500m | 2:07.8 | 167 | 876 | 21 | |
| r62m |
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Workout Graph
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