Johan van Etten 12x250m/1:30r row
3,000m
Meters
11:04.2
Time
1:50.7
Pace
222
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,264m |
| Overall Time | 29:04.2 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 25 |
| Stroke Count | 287 |
| Drag Factor | 120 |
April 17, 2021 15:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.2 | 3,000m | 1:50.7 | 258 | 1187 | 25 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 27 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 26 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 26 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 26 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 26 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 25 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 26 | |
| 1:16.7 | 250m | 2:33.4 | 97 | 633 | 18 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 25 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 27 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 28 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 25 | |
| r264m |
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Workout Graph
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