Johan van Etten 3x10:00/3:00r row
6,283m
Meters
30:00.0
Time
2:23.2
Pace
374
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,319m |
| Overall Time | 39:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 117 |
April 18, 2021 14:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,283m | 2:23.2 | 119 | 709 | 20 | |
| 10:00.0 | 2,194m | 2:16.7 | 137 | 771 | 21 | |
| 10:00.0 | 2,185m | 2:17.2 | 135 | 765 | 21 | |
| 10:00.0 | 1,905m | 2:37.4 | 90 | 608 | 18 | |
| r36m |
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Workout Graph
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