Johan van Etten 8x300m/2:00r row
2,400m
Meters
9:04.3
Time
1:53.3
Pace
167
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,540m |
| Overall Time | 25:04.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 24 |
| Stroke Count | 229 |
| Drag Factor | 117 |
April 20, 2021 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.3 | 2,400m | 1:53.3 | 240 | 1126 | 24 | |
| 1:08.8 | 300m | 1:54.6 | 232 | 1098 | 24 | |
| 1:06.3 | 300m | 1:50.5 | 259 | 1192 | 24 | |
| 1:02.5 | 300m | 1:44.1 | 310 | 1365 | 26 | |
| 1:03.2 | 300m | 1:45.3 | 299 | 1330 | 27 | |
| 1:10.7 | 300m | 1:57.8 | 214 | 1036 | 24 | |
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 26 | |
| 1:12.9 | 300m | 2:01.5 | 195 | 971 | 24 | |
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 25 | |
| r140m |
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Workout Graph
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