Johan van Etten 4x500m/3:00r row
2,000m
Meters
7:37.1
Time
1:54.2
Pace
144
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,056m |
| Overall Time | 19:37.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 24 |
| Stroke Count | 183 |
| Drag Factor | 122 |
April 27, 2021 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.1 | 2,000m | 1:54.2 | 235 | 1107 | 24 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 23 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 25 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 25 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 24 | |
| r56m |
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Workout Graph
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