Johan van Etten v1500m/2:00r...4 row
3,740m
Meters
15:28.4
Time
2:04.1
Pace
238
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,778m |
| Overall Time | 21:28.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 121 |
April 26, 2021 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.4 | 3,740m | 2:04.1 | 183 | 929 | 22 | |
| 6:06.2 | 1,500m | 2:02.0 | 192 | 962 | 23 | |
| r: 2:00 | 12m | |||||
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 23 | |
| r: 2:00 | 6m | |||||
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 23 | |
| r: 2:00 | 20m | |||||
| 6:22.2 | 1,500m | 2:07.4 | 169 | 882 | 22 | |
| r38m |
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Workout Graph
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