Johan van Etten 7x1:30/1:00r row
2,498m
Meters
10:30.0
Time
2:06.1
Pace
155
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,634m |
| Overall Time | 17:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 245 |
| Drag Factor | 118 |
April 21, 2021 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,498m | 2:06.1 | 175 | 900 | 23 | |
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 24 | |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 23 | |
| 1:30.0 | 341m | 2:11.9 | 152 | 824 | 21 | |
| 1:30.0 | 341m | 2:11.9 | 152 | 824 | 22 | |
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 25 | |
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 23 | |
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 23 | |
| r136m |
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Workout Graph
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