Johan van Etten 6x500m/2:00r row
3,000m
Meters
12:14.2
Time
2:02.3
Pace
193
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,070m |
| Overall Time | 24:14.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 279 |
| Drag Factor | 117 |
June 18, 2021 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.2 | 3,000m | 2:02.3 | 191 | 957 | 22 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 23 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 22 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 23 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 24 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 23 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 22 | |
| r70m |
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Workout Graph
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