Johan van Etten 5x1000m/3:00r row
5,000m
Meters
21:38.2
Time
2:09.8
Pace
307
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,060m |
| Overall Time | 36:38.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 117 |
June 15, 2021 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.2 | 5,000m | 2:09.8 | 160 | 850 | 20 | |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 22 | |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 22 | |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 20 | |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 21 | |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 20 | |
| r60m |
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Workout Graph
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